Get Up and MOVE
Last Month I had the privilege of hearing Mr. Robert Holden speak at the Hay House Writer’s conference in Portland Oregon. He had me before hello because the first thing he did was dance and get us up and moving with him like Ellen DeGeneres. The whole room erupted...
How To Use Intention
The word Intention is thrown around a lot and it can be easy to assume we all know what it means. At Move Strong, an intention is a promise. Some might say it’s a plan. Whichever word works for you, it is simply an aim you hope to achieve. Intentions turn into action...
Help Is Not A 4-Letter Word
The need for help has a funny way of sneaking up on us. We think we’ve got it all figured out and then we realize that we don’t as balls begin to drop. At the point when we become aware of a need for help, we have the choice to see something about ourselves that’s...ABOUT COACH JEN
I’ve coached over one thousand people since 2008 to find their light and use it to navigate themselves out of darkness. My experience as a Dancer, Personal Trainer, Performance Coach and in Transpersonal Psychology gives me the skills to know and understand all of you and help you do the same for yourself. Read more…