Coach Jen's Corner

From stories and wonderings to tips and tricks, Coach Jen’s Corner is here to help you on your path to greatness.

Reducing Your Risk For Injury

Reducing Your Risk For Injury

You’ve heard the saying, “do as I say – not as I do”, right? It can be really hard to avoid repeating the mistakes of others but when it comes to this mistake, your sports career may just depend on it. Read on to learn one way to reduce your risk of injury in sport.

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Making The Most Of Reflection

Making The Most Of Reflection

The beginning of anything is a great time to reflect on what’s come before and what lies ahead and for most, this is especially true in the beginning of the year. The trap inherent in reflecting at the new year is that it can easily transport you to past or future...

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One Move Strong Client’s Story Of Change

One Move Strong Client’s Story Of Change

In 2016 I finished my MA in Transpersonal Psychology (TP) which is the psychological study of human potential. One of the things I love about TP is the non-judgmental way it values and explores a diverse range of religious and cultural traditions. In particular, it...

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Your Life Is A Story

Your Life Is A Story

There’s been a lot of talk about storytelling in my world the past few months. You may have noticed MSM’s social media posts about storytelling and I’m noticing it among my clients on a daily. The question I have for you today is, did you know that your life is a...

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Why Athletes Need Help

Why Athletes Need Help

While I help a variety of people in my coaching practice, the group I am the most passionate about supporting is athletes. When I talk about my passion for this work, many people are instantly curious and wonder why athletes need extra help. If you’ve ever known an...

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