The hardest part of being an athlete is life after sports. We train you for what comes next.
Neuroscience-based online coaching that rewires habits, improves decision-making, and builds the mental resilience to succeed beyond the game—because no one prepares you for life after sports.
Train Your Brain in
Less Than One Hour Per Week
Break free from subconscious habits that hold you back
Strengthen mental resilience and emotional well-being
Make faster, smarter decisions with confidence
MOVE STRONG MIND® ONLINE COACHING
Everything You Need to Train Your Yourself for Life Beyond Sports
14 coaching sessions for you to complete at your own pace in less than one hour per week
A downloadable work journal that’s yours to keep with each week's top takeaways and resources
24/7 access on any device—learn anywhere, anytime
Unparalleled Neuroscience-Based
Transformation
Unlike other programs, the Move Strong Method™ is grounded in neuroscience, making it a research-based approach to creating real, lasting behavior change for success beyond sports.
Our process helps you harness the power of your brain to reshape habits, improve decision-making, and rewire behaviors by building new neural pathways—just like training your body, but for your future.
Our neuroscience-based method provides a proven framework to help athletes break free from automatic patterns, take control of their choices, and build a strong foundation for what’s next.
Real Results from Real Athletes
Our Approach
MSM online coaching includes three fundamental skills:
Awareness
Training
The ability to choose your focus and maintain attention over time despite bias and outside influences.
Emotional Intelligence
Training
Covers 4 key components of EIQ:
• Emotional Acknowledgment & Impact
• Purpose & Functionality of Emotion
• Response vs. Reaction
• Self-Management
Decision Making
Training
- How choice happens in the body
- The importance of key choice influencers
- What it takes to make a truly conscious choice
Real Results
One cohort of 18 clients said:
%
I react less emotionally to situations and people
%
I catch myself doing things automatically more often
%
I am better at pausing to think before taking action
How it Works
Our 14-week self-paced online course, paired with our Move Strong Mind® Online Workbook, takes less than one hour of commitment per week to achieve measurable results.
More Benefits
Awareness and mindfulness training is also clinically proven to*:
- Reduce stress
- Improve sleep, immunity & focus
- Increase positive emotions
Sleep
Immunity
Focus
*Effects of Mindfulness on Psychological Health: A Review of Empirical Studies – PMC (nih.gov).
Rewire Your Sports Habits and Take Control of What’s Next
You’ve got two ways to start your transformation today:
Grab the book for powerful insights into life after sports, or dive into the full neuroscience-based course for step-by-step coaching that rewires habits, sharpens decisions, and builds resilience.
Both are designed to help you shift from athlete to leader—starting now.
14 coaching sessions (less than 1 hour/week)
A downloadable journal to track progress
24/7 access on any device
Athlete Re-Wired
NOW AVAILABLE ON AMAZON
Not ready for coaching? DIY with Coach Jen’s new book!
Discover how to rewire your sports habits for success in life with this simple and reliable neuroscience based approach to personal growth and transformation.
Sports Organizations: Train the Mind Like the Body
Bring neuroscience-based group coaching to your team for better focus, decision-making, and resilience. Contact us to learn more about in-person sessions.
