Why Your Stress Cycle Keeps Repeating and How to Break It
Have you ever caught yourself thinking, “I knew better. So why did I do that again?” Maybe you snapped at your partner after a long day, even though you promised yourself you wouldn’t. Maybe you stayed quiet in a meeting when you had something...
Stop Trying to “Get Back” on Track: Build a “Going Forward” Plan Instead
There’s something about August that makes us feel like we should be getting our lives ready for the end of summer and all that fall brings. Vacations are winding down. Kids head back to school. Work ramps up after a quieter summer. Calendars begin to fill…Suddenly, we...
How to Stop Reacting Emotionally and Think Clearly
Most people don’t notice the exact moment they start reacting emotionally. It’s usually pretty subtle at first. There might be a shift in tone. A comment that lands differently than expected. A message that feels sharper than intended. A meeting where something...
How to Improve Work Productivity: Why Focus Matters More Than You Think
Productivity Starts with Attention When people think about how to improve work productivity, the conversation usually turns to time management, better tools, or more efficient systems. While those things can be helpful, they often overlook something more fundamental:...
How Work Is Personal: Bringing Personal Growth Into Professional Life
We often hear people say, “Work isn’t personal.” And on the surface, that might sound true. After all, work is about tasks, performance metrics, deadlines, and results. But if you look a little closer, you start to see the threads connecting work to who we are...ABOUT COACH JEN
I’ve coached over one thousand people since 2008 to find their light and use it to navigate themselves out of darkness. My experience as a Dancer, Personal Trainer, Performance Coach and in Transpersonal Psychology gives me the skills to know and understand all of you and help you do the same for yourself. Read more…