Empower yourself and your team
Online Coaching
Whether you’re an individual seeking personal growth, a business owner striving to advance, or an organization looking to develop your team, our transformative coaching is designed to help you tap into a more efficient and effective way of living and working.
Our Approach
All MSM coaching includes three fundamental skills:
Awareness
Training
The ability to choose your focus and maintain attention over time despite bias and outside influences.
Emotional Intelligence
Training
Covers 4 key components of EIQ:
• Emotional Acknowledgment & Impact
• Purpose & Functionality of Emotion
• Response vs. Reaction
• Self-Management
Decision Making
Training
- How choice happens in the body
- The importance of key choice influencers
- What it takes to make a truly conscious choice
MOVE STRONG METHOD
What if you could train your brain to get what you really want?
Using a neuroscience based step-by-step process, the Move Strong Method helps you remove the auto-pilot behaviors you’ve subconsciously subscribed to for years.

Real Results
One cohort of 18 clients said:
%
I react less emotionally to situations and people
%
I catch myself doing things automatically more often
%
I am better at pausing to think before taking action
Unparalleled Neuroscience-Based
Transformation:
THE SCIENCE
Unlike other self-help programs, the Move Strong Method is firmly rooted in neuroscience.
Our process helps you harness the power of your brain to create positive shifts in your life.
You will learn to create what you want most by rewiring your habitual behaviors with new neural pathways.
Our neuroscience based method provides a safe and reliable path to personal growth and transformation.
Rewire your brain to:
Support emotional well-being
Increase focus
Improve prioritization
Make effective decisions
See what our clients say
More Benefits
Awareness and mindfulness training is also clinically proven to*:
- Reduce stress
- Improve sleep, immunity & focus
- Increase positive emotions

Sleep

Immunity

Focus
*Effects of Mindfulness on Psychological Health: A Review of Empirical Studies – PMC (nih.gov).
Meet Coach Jen
Jennifer Matthews
Led by our experienced and certified coach, Jen Matthews, who has over 16 years of coaching expertise and an M.A. in Transpersonal Psychology, she provides step-by-step transformative online or 1:1 coaching that equips you, your employees, and your organization with the tools needed to break through growth barriers and take charge of the direction and quality of their choices.
Take the first step
Take the first step towards lasting positive change by immersing yourself in the Move Strong Method, and let Coach Jen be your trusted guide on the path to unlocking your full potential