Inside the Mind

Science-backed perspectives on self-awareness, emotional intelligence, habits, and conscious choice.

Knowing Where To Begin

Jan 14, 2019

There’s a common trap in the challenge I gave you to have a resolution free new year. Don’t get caught!

Dec 29, 2018

We make promises to ourselves all the time while resisting some aspect of the promise.

Dec 7, 2018

Today, my son and I learned that being brave enough to be honest helps others more than it hurts them.

Oct 24, 2018

If life is a ride, what kind of ride are you on?

Oct 18, 2018

Is it your beliefs? Your values? Your gut feelings or inner voice?

Sep 10, 2018

This exercise is a self-paced contemplative walk.