Get Started for $98 — $100 Off for a Limited Time
Get Unstuck and Start Moving Forward
Move Strong Mind® online life coaching helps you reset the habits, emotions, and second-guessing self-talk that keeps you feeling stuck.
With simple weekly coaching practices, you’ll think clearly, stop reacting emotionally, and make confident decisions you feel good about.
MOVE STRONG MIND®
Train Your Brain in
Less Than One Hour Per Week
Simple, neuroscience-based practices to help you get unstuck and move forward with clarity.
Break free from habits that keep you stuck
Build emotional stability and mental resilience
Make clear, confident decisions
Everything You Need To Get Unstuck and Create Lasting Change
14 coaching sessions you complete at your own pace in under 30 minutes each
A downloadable workbook with bite size coaching practice and extra resources
Clear prompts and simple exercises that help you use what you learn right away, without overthinking what to do next.
24/7 access on any device—learn anywhere, anytime
Real Change Shared by Real People
For Your Life—and the Decisions That Shape It
Neuroscience-based life coaching that helps you break free from auto-pilot behaviors, think clearly, and make confident decisions.
Break Free from Unwanted Habits
Train your brain to recognize and change the habits that keep you stuck.
Build Emotional Intelligence for Personal Growth
Learn to regulate emotions so you can improve relationships and handle challenges with resilience.
Understand Your Decision-Making Process
Use neuroscience-based techniques to reduce doubt and take action with confidence.
Meet the Coach Behind the Method
The Move Strong Mind® program was created by Jen Matthews, an ICF-certified coach with a master’s degree in Transpersonal Psychology who specializes in neuroscience-based behavior change.
Her work helps people step out of automatic patterns, regulate emotions, and make decisions they trust—using practical, science-informed tools designed for lasting change.
Get Unstuck and Move Forward with Confidence
Get full access to neuroscience-backed coaching designed to help you think clearly, change habits, and make confident decisions—at your own pace, anytime.