by Coach Jen Matthews | Jan 5, 2019 | Uncategorized
Did you know the practice of making resolutions is about 4000 years old! The first people to do it, according to History.com, were the Babylonians. Originally, the practice of making a resolution, aka. making a commitment to take action, was a religious one and...
by Coach Jen Matthews | Dec 29, 2018 | Uncategorized
One ultimate obstacle to creating progress in your life is unacknowledged internal resistance. We make promises to ourselves all the time while resisting some aspect of the promise and it’s easy not to notice internal resistance because our intention is so positive...