by Coach Jen Matthews | Apr 1, 2019 | Uncategorized
The word Intention is thrown around a lot and it can be easy to assume we all know what it means. At Move Strong, an intention is a promise. Some might say it’s a plan. Whichever word works for you, it is simply an aim you hope to achieve. Intentions turn into action...
by Coach Jen Matthews | Jan 22, 2019 | Uncategorized
Last week we talked about permission; a word that is easily interchangeable with consent. To give permission is to consent or agree to an action or allowing someone else to do so. This week I’m here to tell you about the magic word that makes permission powerful. But...