Making The Most Of Reflection

Making The Most Of Reflection

The beginning of anything is a great time to reflect on what’s come before and what lies ahead and for most, this is especially true in the beginning of the year. The trap inherent in reflecting at the new year is that it can easily transport you to past or future...
Talking Openly About Fear

Talking Openly About Fear

Fear is a funny thing. It’s an emotion, an experience, a safety mechanism for survival and a mindset that can occupy your thoughts to the point of deeply influencing your choices and behaviors. Not all emotions occupy so much functionality AND not all emotions are so...
You Cannot Be Wrong

You Cannot Be Wrong

What if this is true? What if it is possible for You to not be wrong? My very first experience with coaching over a decade ago posed this idea and from the moment I accepted it, it changed my life forever. You see one of the basic tenants of coaching is that there are...
Unstoppable Rhythm

Unstoppable Rhythm

For the past few weeks, we’ve been talking about connection and today’s blog culminates with the idea that when you connect within, it provides a clear connection to the path you are meant to take each day. You are the source of your divine work in this life and by...
Get Up and MOVE

Get Up and MOVE

Last Month I had the privilege of hearing Mr. Robert Holden speak at the Hay House Writer’s conference in Portland Oregon. He had me before hello because the first thing he did was dance and get us up and moving with him like Ellen DeGeneres. The whole room erupted...