Making The Most Of Reflection

Making The Most Of Reflection

The beginning of anything is a great time to reflect on what’s come before and what lies ahead and for most, this is especially true in the beginning of the year. The trap inherent in reflecting at the new year is that it can easily transport you to past or future...
Talking Openly About Fear

Talking Openly About Fear

Fear is a funny thing. It’s an emotion, an experience, a safety mechanism for survival and a mindset that can occupy your thoughts to the point of deeply influencing your choices and behaviors. Not all emotions occupy so much functionality AND not all emotions are so...