Pushing Through The Pain

Pushing Through The Pain

Put me in a conversation with any athlete and we’ll all say the same thing about injury. We avoid injury at all costs because injury means not playing and not playing is usually not an option. Which leads me to the question: how do athletes avoid injury? We could cite...
Making The Most Of Reflection

Making The Most Of Reflection

The beginning of anything is a great time to reflect on what’s come before and what lies ahead and for most, this is especially true in the beginning of the year. The trap inherent in reflecting at the new year is that it can easily transport you to past or future...
Why Athletes Need Help

Why Athletes Need Help

While I help a variety of people in my coaching practice, the group I am the most passionate about supporting is athletes. When I talk about my passion for this work, many people are instantly curious and wonder why athletes need extra help. If you’ve ever known an...