by Coach Jen Matthews | Apr 1, 2019 | Uncategorized
The word Intention is thrown around a lot and it can be easy to assume we all know what it means. At Move Strong, an intention is a promise. Some might say it’s a plan. Whichever word works for you, it is simply an aim you hope to achieve. Intentions turn into action...
by Coach Jen Matthews | Dec 29, 2018 | Uncategorized
One ultimate obstacle to creating progress in your life is unacknowledged internal resistance. We make promises to ourselves all the time while resisting some aspect of the promise and it’s easy not to notice internal resistance because our intention is so positive...