by Coach Jen Matthews | May 2, 2019 | Uncategorized
Our connection to ourselves is a determining factor for how well we connect with everything in life. What is it like to connect with yourself? Is it something you do very often? If it sounds like a foreign practice, here’s a few things you are probably already doing...
by Coach Jen Matthews | Apr 15, 2019 | Uncategorized
Last Month I had the privilege of hearing Mr. Robert Holden speak at the Hay House Writer’s conference in Portland Oregon. He had me before hello because the first thing he did was dance and get us up and moving with him like Ellen DeGeneres. The whole room erupted...
by Coach Jen Matthews | Apr 1, 2019 | Uncategorized
The word Intention is thrown around a lot and it can be easy to assume we all know what it means. At Move Strong, an intention is a promise. Some might say it’s a plan. Whichever word works for you, it is simply an aim you hope to achieve. Intentions turn into action...
by Coach Jen Matthews | Mar 18, 2019 | Uncategorized
The need for help has a funny way of sneaking up on us. We think we’ve got it all figured out and then we realize that we don’t as balls begin to drop. At the point when we become aware of a need for help, we have the choice to see something about ourselves that’s...