Making The Most Of Reflection

Making The Most Of Reflection

The beginning of anything is a great time to reflect on what’s come before and what lies ahead and for most, this is especially true in the beginning of the year. The trap inherent in reflecting at the new year is that it can easily transport you to past or future...
Talking Openly About Fear

Talking Openly About Fear

Fear is a funny thing. It’s an emotion, an experience, a safety mechanism for survival and a mindset that can occupy your thoughts to the point of deeply influencing your choices and behaviors. Not all emotions occupy so much functionality AND not all emotions are so...
Transforming The Fight

Transforming The Fight

A coach’s work is never done, and I’m constantly working with others to shift, shape and cultivate my personal best in life. This has been the case since I was seventeen years old and I injured out of my first profession as a dancer. I felt lost and unprepared to be...
You Cannot Be Wrong

You Cannot Be Wrong

What if this is true? What if it is possible for You to not be wrong? My very first experience with coaching over a decade ago posed this idea and from the moment I accepted it, it changed my life forever. You see one of the basic tenants of coaching is that there are...