Relating To Emotions 101
This week’s blog is perfectly timed with events in my own life which is funny since I plan the flow of my writing in advance! You can see more about this in our Move Strong Method Weekend Wisdom from 1.27.19...
The Key To Permission
Last week we talked about permission; a word that is easily interchangeable with consent. To give permission is to consent or agree to an action or allowing someone else to do so. This week I’m here to tell you about the magic word that makes permission powerful. But...
Resolution Free New Year
Did you know the practice of making resolutions is about 4000 years old! The first people to do it, according to History.com, were the Babylonians. Originally, the practice of making a resolution, aka. making a commitment to take action, was a religious one and...
The Ultimate Obstacle
One ultimate obstacle to creating progress in your life is unacknowledged internal resistance. We make promises to ourselves all the time while resisting some aspect of the promise and it’s easy not to notice internal resistance because our intention is so positive...ABOUT COACH JEN
I’ve coached over one thousand people since 2008 to find their light and use it to navigate themselves out of darkness. My experience as a Dancer, Personal Trainer, Performance Coach and in Transpersonal Psychology gives me the skills to know and understand all of you and help you do the same for yourself. Read more…