For 15 years, Health Rhythms has provided fun, evidence-based drumming sessions that promote community, social connections and ensure a healthy non-strenuous workout.
The focus of each session changes weekly to insure a new experience each time you drum. No drumming or musical experience is needed to join this supportive group.
Participants are often:
- Curious about drumming
- Looking for stress relief
- Interested in quieting their mind
- Want to enjoy a fun, out of the box activity
Health Rhythms is proven by clinical research to:
- Improve Immune Function
- Decrease Stres
- Improve Mood
Classes are 60 minutes in length and offered locally in Westlake Village.
Health Rhythms sessions are also offered for business team building, corporate wellness programs or special events!