Coach Jen Matthews
Contact
Coach Jen Matthews

Coaching with Jen Matthews

Welcome to Coaching with Jen Matthews – a path to discovering more about yourself and what you’re capable of than you ever knew was possible.

Areas of Expertise

Personal Performance

Personal Performance

Stop self-sabotage, self-limiting thoughts, and habits. Find out what you are truly capable of!

Life Skills Development

Life Skills Development

Mindfulness, emotional intelligence, and decision-making are key to success in every area of life.

Identity Development

Identity Development

Answer “Who am I now?” Learn to set boundaries, honor your values and make decisions more easily.

Facing Change

Facing Change & Life Transition

Face what’s next with the courage to move forward and an improved ability to adapt. 

Business Consulting

Business Consulting

Incorporate coaching into business processes, create coaching products/services, coach employees, mentor and/or train coaching staff.

Learn how you can benefit from coaching

Schedule a Complimentary Call

My Clients

Parents – Professionals – Business Owners
Executives – Athletes

These clients:

  • Constantly face change
  • Often struggle with life balance
  • Experience a chronic lack of self care, and
  • Question their identity and strategy along their path

Young Adults (Age 18-25)

These clients:

  • Need life skills education and practice for the new
    life experiences ahead
  • Need to prepare for their transition into college and the workforce
  • Need support in forming their adult identity

Testimonials

Suzanne
“Coaching with Jen has changed my life. Working to understand my needs, wants and motives, allows me to become a more authentic, joyful person. As a mom, it allows me to be a present, balanced individual while modeling the healthy and functional life behaviors I want my kids to have."

Suzanne | Owner of Aura Aesthetics, Mother and Wife

Move Strong Method
2022-02-16T16:36:44-08:00

Suzanne | Owner of Aura Aesthetics, Mother and Wife

Suzanne
“Coaching with Jen has changed my life. Working to understand my needs, wants and motives, allows me to become a more authentic, joyful person. As a mom, it allows me to be a present, balanced individual while modeling the healthy and functional life behaviors I want my kids to have."
“Coach Jen takes me on a new adventure every time we coach. We hit new breakthroughs every session that bring me closer to my goal of living an optimized life in every way. My coaching homework reinforces every concept so the adventure can continue and integrate into my daily life.”

Larry | Owner of Genesis Performance, Father and Grandfather

Move Strong Method
2022-02-16T16:38:31-08:00

Larry | Owner of Genesis Performance, Father and Grandfather

“Coach Jen takes me on a new adventure every time we coach. We hit new breakthroughs every session that bring me closer to my goal of living an optimized life in every way. My coaching homework reinforces every concept so the adventure can continue and integrate into my daily life.”
Liberty
"From planning my next life adventure to working on how I find purpose in the world, to working through life’s everyday trials and tribulations - Jen has helped me build a foundation for life success. She is creative in her approach and can pull from a large array of methodologies to address my need of the day! She also takes the time to know me and what I respond to best to move me past those really tough challenges.”

Liberty | VP of Enterprise Projects

Move Strong Method
2022-02-16T16:39:11-08:00

Liberty | VP of Enterprise Projects

Liberty
"From planning my next life adventure to working on how I find purpose in the world, to working through life’s everyday trials and tribulations - Jen has helped me build a foundation for life success. She is creative in her approach and can pull from a large array of methodologies to address my need of the day! She also takes the time to know me and what I respond to best to move me past those really tough challenges.”
Kevin
“Coach Jen’s attention to detail, education level, sincerity, integrity, and value to her profession is without question the best. Jennifer fully personifies leadership and dedicated work ethic. Whoever decides to work with Jennifer will be changed forever and I would recommend her talents to anyone that I know.”

Kevin | Professional Athlete and Father

Move Strong Method
2022-02-16T16:39:30-08:00

Kevin | Professional Athlete and Father

Kevin
“Coach Jen’s attention to detail, education level, sincerity, integrity, and value to her profession is without question the best. Jennifer fully personifies leadership and dedicated work ethic. Whoever decides to work with Jennifer will be changed forever and I would recommend her talents to anyone that I know.”
“Jennifer is one of the most genuine, intuitive people I have met, and I sincerely appreciate all that she has helped me with. As a coach, she helped me develop as a person, and get over quite a few personal hurdles. She never ceases to amaze me with her expertise and knowledge, and she makes us all strive to discover more about ourselves.”

Emily | Independent Artist, Mother, and Wife

Move Strong Method
2022-02-16T16:39:55-08:00

Emily | Independent Artist, Mother, and Wife

“Jennifer is one of the most genuine, intuitive people I have met, and I sincerely appreciate all that she has helped me with. As a coach, she helped me develop as a person, and get over quite a few personal hurdles. She never ceases to amaze me with her expertise and knowledge, and she makes us all strive to discover more about ourselves.”
Nell
“I had a fantastic experience! Coach Jen really hears and understands her clients and has creative ways to solve problems and see things from new perspectives! After every meeting with her I leave feeling energized. I have recommended her to others and everyone swears by her. She was highly recommended to me as well! Worth every minute spent with her!”

Nell | Marketing Strategist, Mother, and Partner

Move Strong Method
2022-02-16T16:40:17-08:00

Nell | Marketing Strategist, Mother, and Partner

Nell
“I had a fantastic experience! Coach Jen really hears and understands her clients and has creative ways to solve problems and see things from new perspectives! After every meeting with her I leave feeling energized. I have recommended her to others and everyone swears by her. She was highly recommended to me as well! Worth every minute spent with her!”
0
0
Move Strong Method

My Services

1:1 Coaching

Customized to support each client’s age, stage, needs, and current circumstances

  • Best suited for clients who prefer to focus on personal work, at their own pace, and want to customize the content and direction of their coaching

  • 55-minute phone coaching sessions 2-4 x per month for a minimum commitment of 4 months

Group Coaching

Virtual and online group coaching options offered in this specialty area

Build Your Own Group Coaching (BYOG)

For business, parents, and peers challenged by similar circumstances or experiences

  • BYOG coaching allows your group to set community and individual goals and work towards them together

  • 55-minute video or audio coaching sessions via zoom, 2 x month for a minimum commitment of 4 months

Online Coaching

Life Skills Education and Training (LSET)

Created for college students and athletes age 18-25, and useful for everyone, LSET covers awareness training, self-leadership, emotional intelligence, and decision making skills

  • 45-minute scheduled group sessions live via zoom or a self-paced course via our online learning management system

  • Both formats include an online workbook, accessed via google docs, to extend your coaching education into real-life practice

Contact us to customize these services to your student’s needs or the needs of your school or organization

Learn how you can benefit from coaching

Schedule a Complimentary Call
Jennifer Matthews

Meet Jen

I am a mother, a dog lover, a sister, and a daughter to four wonderful parents. I love hanging out with my son, traveling, dancing, writing, and cooking new recipes.

My professional experience includes artistic performance, personal training, behavioral coaching, mentoring and teaching coaches and trainers, creating coaching products and services, and my favorite experience so far – Master’s degree in transpersonal psychology – the psychological study of human potential.

I love what I do and am blessed every day to coach my beautiful clients.

Want to know more about my story?

Learn More

Let’s get started

Begin your coaching journey with a conversation.

In the meantime, visit Coach Jen’s Corner where you’ll find tips and tricks to help you on your path to greatness.

Coach Jen's Corner

Coach Jen Matthews Page