
Coaching with Jen Matthews
Welcome to Coaching with Jen Matthews – a path to discovering more about yourself and what you’re capable of than you ever knew was possible.
Areas of Expertise

Personal Performance
Stop self-sabotage, self-limiting thoughts, and habits. Find out what you are truly capable of!

Life Skills Development
Mindfulness, emotional intelligence, and decision-making are key to success in every area of life.

Identity Development
Answer “Who am I now?” Learn to set boundaries, honor your values and make decisions more easily.

Facing Change & Life Transition
Face what’s next with the courage to move forward and an improved ability to adapt.

Business Consulting
Incorporate coaching into business processes, create coaching products/services, coach employees, mentor and/or train coaching staff.
Learn how you can benefit from coaching
My Clients
Parents – Professionals – Business Owners
Executives – Athletes
These clients:
- Constantly face change
- Often struggle with life balance
- Experience a chronic lack of self care, and
- Question their identity and strategy along their path
Young Adults (Age 18-25)
These clients:
- Need life skills education and practice for the new
life experiences ahead - Need to prepare for their transition into college and the workforce
- Need support in forming their adult identity
Testimonials
My Services
1:1 Coaching
Customized to support each client’s age, stage, needs, and current circumstances
- Best suited for clients who prefer to focus on personal work, at their own pace, and want to customize the content and direction of their coaching
- 55-minute phone coaching sessions 2-4 x per month for a minimum commitment of 4 months
Group Coaching
Virtual and online group coaching options offered in this specialty area
Build Your Own Group Coaching (BYOG)
For business, parents, and peers challenged by similar circumstances or experiences
- BYOG coaching allows your group to set community and individual goals and work towards them together
- 55-minute video or audio coaching sessions via zoom, 2 x month for a minimum commitment of 4 months
Online Coaching
Life Skills Education and Training (LSET)
Created for college students and athletes age 18-25, and useful for everyone, LSET covers awareness training, self-leadership, emotional intelligence, and decision making skills
- 45-minute scheduled group sessions live via zoom or a self-paced course via our online learning management system
- Both formats include an online workbook, accessed via google docs, to extend your coaching education into real-life practice
Contact us to customize these services to your student’s needs or the needs of your school or organization
Learn how you can benefit from coaching
Meet Jen
My professional experience includes artistic performance, personal training, behavioral coaching, mentoring and teaching coaches and trainers, creating coaching products and services, and my favorite experience so far – Master’s degree in transpersonal psychology – the psychological study of human potential.
I love what I do and am blessed every day to coach my beautiful clients.
Want to know more about my story?
Let’s get started
Begin your coaching journey with a conversation.
In the meantime, visit Coach Jen’s Corner where you’ll find tips and tricks to help you on your path to greatness.