Can I Get A Connection?

Can I Get A Connection?

Our connection to ourselves is a determining factor for how well we connect with everything in life. What is it like to connect with yourself? Is it something you do very often? If it sounds like a foreign practice, here’s a few things you are probably already doing...
Get Up and MOVE

Get Up and MOVE

Last Month I had the privilege of hearing Mr. Robert Holden speak at the Hay House Writer’s conference in Portland Oregon. He had me before hello because the first thing he did was dance and get us up and moving with him like Ellen DeGeneres. The whole room erupted...
How To Use Intention

How To Use Intention

The word Intention is thrown around a lot and it can be easy to assume we all know what it means. At Move Strong, an intention is a promise. Some might say it’s a plan. Whichever word works for you, it is simply an aim you hope to achieve. Intentions turn into action...
Help Is Not A 4-Letter Word

Help Is Not A 4-Letter Word

The need for help has a funny way of sneaking up on us. We think we’ve got it all figured out and then we realize that we don’t as balls begin to drop. At the point when we become aware of a need for help, we have the choice to see something about ourselves that’s...
What Is Help To You?

What Is Help To You?

Last week I posted a very important question about help to get you thinking on how you relate to the concept. Whenever a coach asks you about your relationship to something, they’re really asking for your perspective. Exploring your perspective, means noticing the way...
What Is Will?

What Is Will?

Hearing the word will, some think of an internal force like the will to live! They relate it to a sense of emergency and can see how people may access will in times of danger or great need. Others think of will as something we don’t all have the same amount of and in...