Why Athletes Need Help

Why Athletes Need Help

While I help a variety of people in my coaching practice, the group I am the most passionate about supporting is athletes. When I talk about my passion for this work, many people are instantly curious and wonder why athletes need extra help. If you’ve ever known an...
Talking Openly About Fear

Talking Openly About Fear

Fear is a funny thing. It’s an emotion, an experience, a safety mechanism for survival and a mindset that can occupy your thoughts to the point of deeply influencing your choices and behaviors. Not all emotions occupy so much functionality AND not all emotions are so...
Transforming The Fight

Transforming The Fight

A coach’s work is never done, and I’m constantly working with others to shift, shape and cultivate my personal best in life. This has been the case since I was seventeen years old and I injured out of my first profession as a dancer. I felt lost and unprepared to be...
You Cannot Be Wrong

You Cannot Be Wrong

What if this is true? What if it is possible for You to not be wrong? My very first experience with coaching over a decade ago posed this idea and from the moment I accepted it, it changed my life forever. You see one of the basic tenants of coaching is that there are...
Unstoppable Rhythm

Unstoppable Rhythm

For the past few weeks, we’ve been talking about connection and today’s blog culminates with the idea that when you connect within, it provides a clear connection to the path you are meant to take each day. You are the source of your divine work in this life and by...
Going In To Go Out

Going In To Go Out

When you connect to You, you learn things you never knew. You uncover secrets and treasures buried deep inside and you are asked to let go of being willing to let them hide. You step forth into the light so that you can be new and become the someone that you’ve always...