by Coach Jen Matthews | Jan 5, 2021 | Uncategorized
The history of making resolutions is 4,000 years old! The first people to do it were the Babylonians. Originally, the practice of making a resolution (aka: making a commitment to act) was a religious one and focused more on keeping oneself in good favor with the gods....
by Coach Jen Matthews | Oct 11, 2020 | Uncategorized
Put me in a conversation with any athlete and we’ll all say the same thing about injury. We avoid injury at all costs because injury means not playing and not playing is usually not an option. Which leads me to the question: how do athletes avoid injury? We could cite...
by Coach Jen Matthews | Jun 28, 2020 | Uncategorized
The topic of injury is a particularly sensitive one in sports which is funny because we all have them. Whether it’s a bump, bruise, tear or break – physical, mental and emotional injuries are part of any sport. What I want to talk about this week in regards to...
by Coach Jen Matthews | Jan 14, 2020 | Uncategorized
The beginning of anything is a great time to reflect on what’s come before and what lies ahead and for most, this is especially true in the beginning of the year. The trap inherent in reflecting at the new year is that it can easily transport you to past or future...
by Coach Jen Matthews | Dec 16, 2019 | Uncategorized
In 2016 I finished my MA in Transpersonal Psychology (TP) which is the psychological study of human potential. One of the things I love about TP is the non-judgmental way it values and explores a diverse range of religious and cultural traditions. In particular, it...
by Coach Jen Matthews | Oct 26, 2019 | Uncategorized
There’s been a lot of talk about storytelling in my world the past few months. You may have noticed MSM’s social media posts about storytelling and I’m noticing it among my clients on a daily. The question I have for you today is, did you know that your life is a...