Pushing Through The Pain
Put me in a conversation with any athlete and we’ll all say the same thing about injury. We avoid injury at all costs because injury means not playing and not playing is usually not an option. Which leads me to the question: how do athletes avoid injury? We could cite...
Reducing Your Risk For Injury
The topic of injury is a particularly sensitive one in sports which is funny because we all have them. Whether it’s a bump, bruise, tear or break – physical, mental and emotional injuries are part of any sport. What I want to talk about this week in regards to...
Making The Most Of Reflection
The beginning of anything is a great time to reflect on what’s come before and what lies ahead and for most, this is especially true in the beginning of the year. The trap inherent in reflecting at the new year is that it can easily transport you to past or future...
One Move Strong Client’s Story Of Change
In 2016 I finished my MA in Transpersonal Psychology (TP) which is the psychological study of human potential. One of the things I love about TP is the non-judgmental way it values and explores a diverse range of religious and cultural traditions. In particular, it...
Your Life Is A Story
There’s been a lot of talk about storytelling in my world the past few months. You may have noticed MSM’s social media posts about storytelling and I’m noticing it among my clients on a daily. The question I have for you today is, did you know that your life is a...ABOUT COACH JEN
I’ve coached over one thousand people since 2008 to find their light and use it to navigate themselves out of darkness. My experience as a Dancer, Personal Trainer, Performance Coach and in Transpersonal Psychology gives me the skills to know and understand all of you and help you do the same for yourself. Read more…