Reducing Your Risk For Injury

Reducing Your Risk For Injury

The topic of injury is a particularly sensitive one in sports which is funny because we all have them. Whether it’s a bump, bruise, tear or break – physical, mental and emotional injuries are part of any sport. What I want to talk about this week in regards to...
Making The Most Of Reflection

Making The Most Of Reflection

The beginning of anything is a great time to reflect on what’s come before and what lies ahead and for most, this is especially true in the beginning of the year. The trap inherent in reflecting at the new year is that it can easily transport you to past or future...
Your Life Is A Story

Your Life Is A Story

There’s been a lot of talk about storytelling in my world the past few months. You may have noticed MSM’s social media posts about storytelling and I’m noticing it among my clients on a daily. The question I have for you today is, did you know that your life is a...
Why Athletes Need Help

Why Athletes Need Help

While I help a variety of people in my coaching practice, the group I am the most passionate about supporting is athletes. When I talk about my passion for this work, many people are instantly curious and wonder why athletes need extra help. If you’ve ever known an...
Talking Openly About Fear

Talking Openly About Fear

Fear is a funny thing. It’s an emotion, an experience, a safety mechanism for survival and a mindset that can occupy your thoughts to the point of deeply influencing your choices and behaviors. Not all emotions occupy so much functionality AND not all emotions are so...