Why not try something new this New Year?

Why not try something new this New Year?

The history of making resolutions is 4,000 years old! The first people to do it were the Babylonians. Originally, the practice of making a resolution (aka: making a commitment to act) was a religious one and focused more on keeping oneself in good favor with the gods....
Pushing Through The Pain

Pushing Through The Pain

Put me in a conversation with any athlete and we’ll all say the same thing about injury. We avoid injury at all costs because injury means not playing and not playing is usually not an option. Which leads me to the question: how do athletes avoid injury? We could cite...
Reducing Your Risk For Injury

Reducing Your Risk For Injury

The topic of injury is a particularly sensitive one in sports which is funny because we all have them. Whether it’s a bump, bruise, tear or break – physical, mental and emotional injuries are part of any sport. What I want to talk about this week in regards to...
Making The Most Of Reflection

Making The Most Of Reflection

The beginning of anything is a great time to reflect on what’s come before and what lies ahead and for most, this is especially true in the beginning of the year. The trap inherent in reflecting at the new year is that it can easily transport you to past or future...
Your Life Is A Story

Your Life Is A Story

There’s been a lot of talk about storytelling in my world the past few months. You may have noticed MSM’s social media posts about storytelling and I’m noticing it among my clients on a daily. The question I have for you today is, did you know that your life is a...