Move Strong Method
Making The Most Of Reflection

Making The Most Of Reflection

The beginning of anything is a great time to reflect on what’s come before and what lies ahead and for most, this is especially true in the beginning of the year. The trap inherent in reflecting at the new year is that it can easily transport you to past or future...
One Move Strong Client’s Story Of Change

One Move Strong Client’s Story Of Change

In 2016 I finished my MA in Transpersonal Psychology (TP) which is the psychological study of human potential. One of the things I love about TP is the non-judgmental way it values and explores a diverse range of religious and cultural traditions. In particular, it...
Your Life Is A Story

Your Life Is A Story

There’s been a lot of talk about storytelling in my world the past few months. You may have noticed MSM’s social media posts about storytelling and I’m noticing it among my clients on a daily. The question I have for you today is, did you know that your life is a...
Talking Openly About Fear

Talking Openly About Fear

Fear is a funny thing. It’s an emotion, an experience, a safety mechanism for survival and a mindset that can occupy your thoughts to the point of deeply influencing your choices and behaviors. Not all emotions occupy so much functionality AND not all emotions are so...
You Cannot Be Wrong

You Cannot Be Wrong

What if this is true? What if it is possible for You to not be wrong? My very first experience with coaching over a decade ago posed this idea and from the moment I accepted it, it changed my life forever. You see one of the basic tenants of coaching is that there are...