From stories and wonderings to tips and tricks, Coach Jen’s Corner is here to help you on your path to greatness.
Why not try something new this New Year?
The history of making resolutions is 4,000 years old! The first people to do it were the Babylonians. Originally, the practice of making a resolution (aka: making a commitment to act) was a religious one and focused more on keeping oneself in good favor with the gods....
Pushing Through The Pain
Put me in a conversation with any athlete and we’ll all say the same thing about injury. We avoid injury at all costs because injury means not playing and not playing is usually not an option. Which leads me to the question: how do athletes avoid injury? We could cite...
Reducing Your Risk For Injury
You’ve heard the saying, “do as I say – not as I do”, right? It can be really hard to avoid repeating the mistakes of others but when it comes to this mistake, your sports career may just depend on it. Read on to learn one way to reduce your risk of injury in sport.
Making The Most Of Reflection
The beginning of anything is a great time to reflect on what’s come before and what lies ahead and for most, this is especially true in the beginning of the year. The trap inherent in reflecting at the new year is that it can easily transport you to past or future...
One Move Strong Client’s Story Of Change
In 2016 I finished my MA in Transpersonal Psychology (TP) which is the psychological study of human potential. One of the things I love about TP is the non-judgmental way it values and explores a diverse range of religious and cultural traditions. In particular, it...
Your Life Is A Story
There’s been a lot of talk about storytelling in my world the past few months. You may have noticed MSM’s social media posts about storytelling and I’m noticing it among my clients on a daily. The question I have for you today is, did you know that your life is a...
