An athlete’s success in life depends on their ability to lead themselves.

Online Coaching

What if your coaching staff and your athletes could shed auto-pilot behaviors and replace them with better decisions, effective prioritization, and improved emotional intelligence?

Our powerful online programs deliver the foundational knowledge and skills needed to navigate life with greater clarity and purpose

More Benefits

Awareness and mindfulness training is also clinically proven to*:

  • Reduce stress
  • Improve sleep, immunity & focus
  • Increase positive emotions






*Effects of Mindfulness on Psychological Health: A Review of Empirical Studies – PMC (

Unparalleled Neuroscience-Based


Unlike other programs, the Move Strong Method™ is grounded in neuroscience, making it a research-based approach to creating positive and lasting behavior changes.

Our process helps you harness the power of your brain to create positive shifts in your life.

You will learn to create what you want most by rewiring your habitual behaviors with new neural pathways.

Our neuroscience based method provides a safe and reliable path to personal growth and transformation.

Rewire your brain to:

Support emotional well-being

Increase focus

Improve prioritization

Make effective decisions

Our Approach

All MSM coaching includes three fundamental skills:


The ability to choose your focus and maintain attention over time despite bias and outside influences.

Emotional Intelligence

Covers 4 key components of EIQ:

• Emotional Acknowledgment & Impact
• Purpose & Functionality of Emotion
• Response vs. Reaction
• Self-Management

Decision Making

  • How choice happens in the body
  • The importance of key choice influencers
  • What it takes to make a truly conscious choice

Real Results

One cohort of 18 clients said:


I react less emotionally to situations and people


I catch myself doing things automatically more often


I am better at pausing to think before taking action

How it Works

Our 14-week self-paced online course, paired with our Move Strong Mind® Online Workbook, takes less than one hour of commitment per week to achieve measurable results.

Take the first step!

Take the first step towards lasting positive change by immersing yourself in the Move Strong Method, and let Coach Jen be your trusted guide on the path to unlocking your full potential.

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Tell us about yourself to get started