Get Up and MOVE

Get Up and MOVE

Last Month I had the privilege of hearing Mr. Robert Holden speak at the Hay House Writer’s conference in Portland Oregon. He had me before hello because the first thing he did was dance and get us up and moving with him like Ellen DeGeneres. The whole room erupted...
How To Use Intention

How To Use Intention

The word Intention is thrown around a lot and it can be easy to assume we all know what it means. At Move Strong, an intention is a promise. Some might say it’s a plan. Whichever word works for you, it is simply an aim you hope to achieve. Intentions turn into action...