Relating To Emotions 101

Relating To Emotions 101

This week’s blog is perfectly timed with events in my own life which is funny since I plan the flow of my writing in advance! You can see more about this in our Move Strong Method Weekend Wisdom from 1.27.19...
The Key To Permission

The Key To Permission

Last week we talked about permission; a word that is easily interchangeable with consent. To give permission is to consent or agree to an action or allowing someone else to do so. This week I’m here to tell you about the magic word that makes permission powerful. But...
Knowing Where To Begin

Knowing Where To Begin

There’s a trap in the idea I posed and the challenge I gave you last week to have a resolution free new year. You could easily interpret that as meaning, don’t do anything. This week I’m here to support you with ideas on HOW TO begin with contemplation and without a...
Resolution Free New Year

Resolution Free New Year

Did you know the practice of making resolutions is about 4000 years old! The first people to do it, according to History.com, were the Babylonians. Originally, the practice of making a resolution, aka. making a commitment to take action, was a religious one and...