by Coach Jen Matthews | Sep 19, 2018 | Uncategorized
What is the Move Strong Method and where did it come from? There are two distinct programs in the Move Strong Method. One is the holistic performance coaching system created to help my clients define and design the experiences and outcomes they want in life as well as...
by Coach Jen Matthews | Sep 15, 2018 | Uncategorized
There’s something about yourself that you have always known. It can get lost or covered up along the way and it’s the one thing that you are programmed to never forget; whether you’re conscious of it or not. My knowing comes in the form of a memory given to me as a...
by Coach Jen Matthews | Sep 10, 2018 | Uncategorized
Nature’s Call – Walking for Awareness This exercise is a self-paced contemplative walk. It is great for when you need to manage stress, take a mental break or see things from a new perspective. The intention of this practice is to connect you to something that wants...
by Coach Jen Matthews | Sep 2, 2018 | Uncategorized
The Story of an Acorn The week of Thanksgiving is always a reminder of the gift of truth I was given one year. While I did not see it as a gift at the time, I have come to understand that exactly what I needed to know was openly given to me. One Thanksgiving, my...