The Origin of MOVE STRONG

The Origin of MOVE STRONG

You want to live the best life you can, right? Who doesn’t of course! And let’s be honest; No one can TELL you HOW to make that happen. You are the designer of your life and it takes a willingness to discover what living at your best means for you. The MOVE STRONG...
Return to Pooh Corner

Return to Pooh Corner

There’s something about yourself that you have always known. It can get lost or covered up along the way and it’s the one thing that you are programmed to never forget; whether you’re conscious of it or not. My knowing comes in the form of a memory given to me as a...
Nature’s Call – Walking for Awareness

Nature’s Call – Walking for Awareness

Nature’s Call – Walking for Awareness This exercise is a self-paced contemplative walk. It is great for when you need to manage stress, take a mental break or see things from a new perspective. The intention of this practice is to connect you to something that wants...
The Power Within

The Power Within

The Story of an Acorn The week of Thanksgiving is always a reminder of the gift of truth I was given one year. While I did not see it as a gift at the time, I have come to understand that exactly what I needed to know was openly given to me. One Thanksgiving, my...