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There’s something about yourself that you have always known. It can get lost or covered up along the way and it’s the one thing that you are programmed to never forget; whether you’re conscious of it or not. My knowing comes in the form of a memory given to me as a...
Nature’s Call – Walking for Awareness
Nature’s Call – Walking for Awareness This exercise is a self-paced contemplative walk. It is great for when you need to manage stress, take a mental break or see things from a new perspective. The intention of this practice is to connect you to something that wants...
The Power Within
The Story of an Acorn The week of Thanksgiving is always a reminder of the gift of truth I was given one year. While I did not see it as a gift at the time, I have come to understand that exactly what I needed to know was openly given to me. One Thanksgiving, my...ABOUT COACH JEN
I’ve coached over one thousand people since 2008 to find their light and use it to navigate themselves out of darkness. My experience as a Dancer, Personal Trainer, Performance Coach and in Transpersonal Psychology gives me the skills to know and understand all of you and help you do the same for yourself. Read more…